I signed up for a year of hot yoga primarily for my mental health—and because relying on self-motivation alone wasn’t enough to keep me working out consistently. I also missed being flexible and agile in my movements. For context, I was a dancer in grade school. Currently, my day job involves sitting at a desk, so I was determined to build good, preventative habits now before I ran into problems later in life.  I didn’t go into this trying to reinvent myself or chase a “new y